Explore extended breathwork exercises for stress relief, emotional release, and energy activation. Learn practical tips and free techniques to deepen your healing practice.
Breathwork for Healing offers simple yet powerful practices designed to help you release stress, restore calm, and activate your energy. Whether you’re new to breathwork or looking to deepen your practice, these techniques support emotional balance, mental clarity, and overall wellness.
Therapeutic Benefits:
- Reduces anxiety and tension
- Supports emotional regulation
- Enhances mental clarity
Spiritual Benefits:
- Opens energy pathways
- Enhances self-awareness
- Supports spiritual renewal
Try This Now – Extended Breathwork Exercise (Free)
- Find a quiet, comfortable space and sit or lie down.
- Close your eyes and inhale deeply through your nose for a count of four.
- Hold your breath for four counts.
- Exhale slowly through your mouth for a count of six.
- Repeat for six cycles.
- On the final exhale, release tension and imagine energy flowing freely through your body.
Tip: Keep a breathwork journal. Note how you feel before and after your practice, and observe patterns over time.
Guided Breathwork with Ocean Waves
This interactive tool uses **gentle wave sounds** and a visual wave to guide your breath. Follow the rising and falling sound for a **calm, restorative breath cycle**.
How to Use:
- Find a quiet, comfortable space and sit or lie down.
- Click the Start button to begin the 4-4-6 breath cycle.
- Follow the sound and wave: inhale as it rises, hold, and exhale as it falls.
- Practice for 60 seconds, then relax before repeating if desired.
- Press Stop at any time to end the session.
- Optional: play the background wave audio to enhance relaxation.
Some tips for getting the most out of breathwork:
How to Get the Most Out of the Breathwork
- Suggestions for flow:
- Sync the background audio and visual waves.
- Take 1–2 cycles to settle in before doing the full 60 seconds.
- Focus on exhalation to release tension.
- Optional: close your eyes for deeper relaxation and focus on sensation, relax your body, and repeat cycles as needed.
Go Deeper – Full Guided Journeys (Alchemy Lab)
For immersive, step-by-step breathwork sessions, including guided audio/video flows and structured programs for stress relief, trauma release, and energy activation, join the TherapEvolve Alchemy Lab.
By joining, you’ll get:
- Complete guided breathwork journeys for different intentions
- Tools to track your progress and deepen your practice
- Access to a supportive community exploring healing through sound and vibration
About Me/Explore More
I’m Amee Chacon, a mental health therapist and sound alchemy guide. I created this breathwork tool to help you release stress, reconnect with your body, and nurture your mind. I invite you to explore other healing practices and resources I’ve developed.
Explore more resources:
Remember: even a few minutes of intentional breathwork each day can create profound shifts in your wellbeing.