Trauma-Informed Resources to Reclaim Your Voice, Body, and Truth
By Amee Chacon, LMHC | TherapEvolve.com
Welcome to Your Healing Library
This library was created with survivors of narcissistic abuse, complex trauma, and deep emotional wounding in mind.
Here, you’ll find printable worksheets, guided meditations, somatic practices, and journal prompts — all designed to help you:
- Regulate your nervous system
- Rebuild your self-trust
- Reconnect with your intuition
- Reclaim your voice, body, and boundaries
You can download and use these tools at your own pace. Each one is crafted to meet you where you are — no pressure, no perfection, just presence.
Browse the Tools by Category:
Journaling Prompts & Reflection Worksheets
Practical, therapeutic writing exercises to anchor your truth and process your experiences.
- Reality Anchoring Journal Prompts for Narcissistic Abuse Survivors
Reconnect with your lived truth and restore clarity after gaslighting. - Inner Child Letter-Writing Starter Pack
Gentle prompts to help you nurture and communicate with your wounded younger self.
Somatic Grounding & Body-Based Tools
For reconnecting with your body and calming your nervous system — anytime, anywhere.
- Quick Grounding Techniques for Busy Days
Simple tools you can use at work, in the car, or during stressful moments. - Creative Somatic Grounding Rituals
Unique sensory tools using nature, movement, and temperature to re-regulate your body.
Trauma Recovery Maps & Healing Frameworks
Visual tools to reclaim lost parts of yourself and navigate post-trauma identity rebuilding.
- The Reclamation Map
A self-guided roadmap to name and reclaim the parts of you lost to trauma or emotional abuse. - Boundaries Reset Template
Clarify your personal boundaries and practice holding them with confidence.
Guided Meditations & Audio Practices
Audio experiences to help you slow down, listen inward, and heal from the inside out.
- Reclaiming Your Intuition Meditation
Reconnect with your inner knowing and trust your body’s wisdom again. - Safe Place Visualization Script
Create a sanctuary within — for moments of overwhelm or emotional flashbacks.