Your Healing Resources Hub: Workbooks, Information Sheets & Self-Discovery Tools

Welcome to your one-stop space for personal insight, growth, and healing. Here, you’ll find downloadable workbooks, printable info sheets, helpful questionnaires, and self-assessment quizzes—designed to guide your journey with clarity and care.

Created by Amee Chacon, LMHC, these tools are made for individuals, clients, and healers alike to deepen emotional awareness and create meaningful change.

Informational Sheets

Workbooks and structured self-help tools for stress relief, burnout recovery, grief processing, and more.

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Questionnaires & Reflection Tools

Use these structured prompts to explore trauma patterns, attachment styles, emotional triggers, values, boundaries, and more.

Interactive Quizzes

Want to better understand your nervous system, compassion fatigue level, or emotional burnout? Take one of our quick and insightful self-assessment quizzes (linked below).

Where am I on the burnout scale? Take a 7-question quiz to see where you fall and get custom suggestions for next steps.

https://docs.google.com/forms/d/e/1FAIpQLSeU2tbofUtPG2ChfdmpUpa9HjP365aWr06X3i_FD8XgtAjTRw/viewform?usp=header

What state is your nervous system in right now?

This short quiz helps you identify whether you’re feeling safe and regulated, activated in fight/flight, shut down in freeze, or stuck in people-pleasing (fawn).
No judgment—just awareness and care

https://docs.google.com/forms/d/e/1FAIpQLSf-GpF0T4zDpbEF3n-jMEmXjXx0lJIXSAiN7jK1tMZs3gxAYA/viewform?usp=header

A 7-Question Self-Check for Helpers, Healers & Caregivers

This quiz helps you reflect on the signs of compassion fatigue—a state of emotional, physical, and spiritual exhaustion that can come from caring deeply for others over time.
It’s not about failing—it’s about noticing when you need care too.

https://docs.google.com/forms/d/e/1FAIpQLScNwy4P0VvQp7FLc_7DGLxObh2w-yKwboQnVVzPCpPUYJgQEQ/viewform?usp=header